Advertisement
A seasonal no-bake treat
Put together four simply delightful ingredients and you’ve got one totally delicious and nutritious dessert. Plus, this no-bake treat keeps your kitchen cool on warm summer days. How sweet!
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 4 servings
Serving size = 1 peach
Calories: 90
Total fat: 1 g
Saturated fat: 0 g
Protein: 4 g
Carbohydrate: 20 g
Dietary fiber: 2 g
Sugar: 17 g (mostly from the peaches)
Cholesterol: 0 mg
Sodium: 10 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
Advertisement
Learn more about our editorial process.
Advertisement
A healthier dessert, packed with distinct flavors
A delicious, no-bake dessert ideal for people with diabetes
Naturally sweet, healthy and ever-so delicious!
Ooey gooey, low in calories and high in flavor
Some types of ice cream may be healthier, but that doesn’t make them a healthy food
Fruit, dark chocolate and whole grains make for sweet escapes
A healthy diet can easily meet your body’s important demands for magnesium
A super high heart rate means you’re burning more than fat
Type 2 diabetes isn’t inevitable with these dietary changes