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An easy dessert to make with your kids
Get the kids involved in making this simple dessert. Fresh peaches and cool dipping sauce make for a refreshing — and healthy — way to cap off your meal.
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8 peaches, 2-⅔ inches in diameter
8 ounces plain non-fat yogurt
2 teaspoons honey
¼ teaspoon cinnamon, granola optional
Preheat grill or grill pan.
Serving sizes vary by age. For kids younger than 5, cut one peach half into small, bite-sized pieces and serve with 1 tablespoon of yogurt mixture for dipping. For older children and adults, serve two peach halves cut into slices with two tablespoons of yogurt mixture.
Makes 8 to 16 Servings
Per serving (2 peach halves plus 2 tablespoons yogurt mixture)
Calories: 81
Protein: 3 g
Carbohydrate: 18 g
Total fat: 0.4 g
Sodium: 24 mg
Potassium: 364 mg
Calcium: 70 mg
Sugar: 16 g
Fiber: 2 g
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Only 86 calories per serving!
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