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Quick cooking, flavorful and filling
2, 8-ounce boneless, skinless chicken breasts
2 teaspoons plus 2 tablespoons extra-virgin olive oil
2 cloves chopped garlic
2 teaspoons chopped fresh rosemary
1/4 teaspoon plus 1/8 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 red bell peppers, sliced
1 yellow onion, thinly sliced
1/4 teaspoon crushed red pepper flakes
2 tablespoons chopped fresh flat-leaf parsley
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Makes 2 servings
Calories: 155
Total fat: 6 g
Saturated fat: 1 g
Protein: 23 g
Carbohydrate: 5 g
Dietary fiber: 2 g
Sugar: 3 g
Added sugar: 0 g
Cholesterol: 55 mg
Sodium: 386 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness
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