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low fat spinach dip
This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Plus, making it is a snap.
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One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry
1 cup non-fat Greek yogurt
½ cup non-dairy mayonnaise
1 packet of vegetable recipe mix (1.4 ounces, without hydrogenated fats and 2 grams or less of sugar)
Makes 8 servings
Nutrition information per serving (1/4 cup)
Calories: 130
Sodium: 370mg
Sugars: 2g
Cholesterol: 0mg
Saturated Fat: 1.5g
Fiber: 2g
Protein: 4g
Carbohydrate: 7g
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