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A lean, delicious choice for the grill
Flank steak in the right marinade becomes succulent and tender and what carnivore wouldn’t want that? The marinade for this dish is based on Cuban mojo, the signature marinade of Cuba. It’s often served in Latin American restaurants as a dipping sauce for meats, poultry and fish. Try this heart-healthy version!
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1 1/2 pounds flank steak
1/2 tablespoon ground cumin
1/2 tablespoon ground coriander
1 teaspoon dried thyme
2 garlic cloves, minced
1 tablespoon minced fresh cilantro
Black pepper, sugar and salt to taste
Vegetable oil cooking spray
Marinade
3 garlic cloves, minced
1 teaspoon whole peppercorns
1 habanero, seeded (optional)
1 tablespoon dried oregano
3/4 cup fresh orange juice
1/3 cup fresh lemon juice
1/3 cup fresh lime juice
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Makes 8 servings
Calories: 140
Total fat: 6 g
Protein: 18 g
Carbohydrate: 2 g
Dietary fiber: 0 g
Cholesterol: 30 mg
Sodium: 45 mg
Potassium: 315 mg
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books).
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