Locations:
Search IconSearch
December 16, 2021/Diet, Food & Fitness/Recipes

Recipe: Crunchy Winter Slaw

A refreshing, healthy side for any get together

Cole slaw with kumquates and pomegranate seeds

This creative slaw offers up a super-duper, tasty and surprisingly wonderful combination of seasonal ingredients that will make you love winter — or at least resent it less!

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

We challenge you to name a nutrient that’s not packed into this delicious side dish. Count vitamin K (great for bone and blood health), vitamin C (hello, antioxidant benefits!), complex B vitamins (critically important for every cell in your body), manganese (key for blood sugar regulation), dietary fiber (helps maintain a healthy weight and lowers risk of diabetes and heart disease), calcium (bone and nerve health) and a bunch more. All that in a simple slaw!

Ingredients

  • 1 small head savoy or green cabbage, thinly sliced
  • 1 apple, such as Braeburn or McIntosh, cut into 1/2-inch slices
  • 1 pomegranate, seeded
  • 16 kumquats, thinly sliced
  • 2 tablespoons coconut chips
  • 2 tablespoons fresh orange juice
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper

Directions

  1. In a large bowl, combine the cabbage, apple, pomegranate seeds and coconut chips. In a small bowl, combine the orange juice, lemon juice, oil, salt and pepper.
  2. Drizzle the vinaigrette over the salad, toss well, and serve.

Nutrition information (per serving)

Makes 4 servings

Calories: 172
Total fat: 5.7 g
Saturated fat: 1.8 g
Protein: 4 g
Carbohydrate: 31 g
Dietary fiber: 9 g
Sugar: 19 g
Cholesterol: 0 mg
Sodium: 115 mg

— Developed by Sara Quessenberry for Cleveland Clinic Wellness.

Advertisement

Advertisement

Learn more about our editorial process.

Related Articles

apple stuffing
September 25, 2024/Nutrition
Apple Stuffing Recipe

A sweet twist on this holiday dish, complete with fiber and antioxidants

Closeup of a frittata with zucchini and onions on blue plate
February 29, 2024/Recipes
Recipe: One Yolk Vegetable Frittata

Filled with veggie goodness

Flaxseed sprinkled on a salad in a white bowl on a dark wooden table
January 31, 2024/Nutrition
Flaxseed: A Little Seed With Big Health Benefits

Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe

Shepherd's pie casserole in cast iron pan
January 26, 2024/Recipes
10 Healthy Casserole Recipes To Try

Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food

falafel on plate with spoons of sauce
December 18, 2023/Recipes
Recipe: Falafel With Zesty Yogurt Sauce

A delicious dish alone, atop field greens or in a pita pocket stuffed with veggies!

Chickpea spinach pancakes displayed on a plate with the angle from above.
September 12, 2023/Recipes
Recipe: Savory Chickpea and Spinach Pancakes

Yes, pancakes for dinner!

A bowl of eight layer mexican bean dip on a wooden table with chips in background.
August 31, 2023/Recipes
Recipe: 8-Layer Mexican Fiesta Dip

Celebrate healthy with this party pleaser

Crushed Garlic and Basil Bruschetta
August 24, 2023/Recipes
Recipe: Crushed Garlic and Basil Bruschetta

Simple ingredients, easy prep, delicious results

Trending Topics

White bowls full of pumpkin seeds, dark chocolate and various kinds of nuts
25 Magnesium-Rich Foods You Should Be Eating

A healthy diet can easily meet your body’s important demands for magnesium

Woman feeling for heart rate in neck on run outside, smartwatch and earbuds
Heart Rate Zones Explained

A super high heart rate means you’re burning more than fat

Spoonful of farro salad with tomato
What To Eat If You’ve Been Diagnosed With Prediabetes

Type 2 diabetes isn’t inevitable with these dietary changes

Ad