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A warm and comforting twist on traditional stir fry
This Asian-inspired stir fry is warming on colder days ― and spicy enough to please your taste buds. One of the best reasons to enjoy this meal: It’s packed with a rainbow of nutritious ingredients.
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12 ounces boneless, skinless chicken breasts, thinly sliced crosswise
2 cloves garlic, chopped
2 tablespoons grated fresh ginger
2 cups grated sweet potato
1 red pepper, cut into 2-inch strips
1 small fennel bulb, thinly sliced
4 cups shredded Napa cabbage
2 cups snow peas, sliced
3 1/2 teaspoons less-sodium soy sauce
1 tablespoon toasted sesame oil
1 tablespoon canola oil
4 scallions, thinly sliced
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Makes 4 servings
Calories: 450
Total fat: 21 g
Saturated fat: 3.5 g
Protein: 20 g
Carbohydrate: 43 g
Dietary fiber: 10 g
Sugar: 11 g
Cholesterol: 35 mg
Sodium: 580 mg
― Developed by Sara Quessenberry for Cleveland Clinic Wellness.
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