Advertisement
A warm and comforting twist on traditional stir fry
This Asian-inspired stir fry is warming on colder days ― and spicy enough to please your taste buds. One of the best reasons to enjoy this meal: It’s packed with a rainbow of nutritious ingredients.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
12 ounces boneless, skinless chicken breasts, thinly sliced crosswise
2 cloves garlic, chopped
2 tablespoons grated fresh ginger
2 cups grated sweet potato
1 red pepper, cut into 2-inch strips
1 small fennel bulb, thinly sliced
4 cups shredded Napa cabbage
2 cups snow peas, sliced
3 1/2 teaspoons less-sodium soy sauce
1 tablespoon toasted sesame oil
1 tablespoon canola oil
4 scallions, thinly sliced
Advertisement
Makes 4 servings
Calories: 450
Total fat: 21 g
Saturated fat: 3.5 g
Protein: 20 g
Carbohydrate: 43 g
Dietary fiber: 10 g
Sugar: 11 g
Cholesterol: 35 mg
Sodium: 580 mg
― Developed by Sara Quessenberry for Cleveland Clinic Wellness.
Advertisement
Learn more about our editorial process.
Advertisement
A sweet twist on this holiday dish, complete with fiber and antioxidants
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
A delicious dish alone, atop field greens or in a pita pocket stuffed with veggies!
Simple ingredients, easy prep, delicious results
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
Hormone changes can definitely leave you tossing and turning at night, but help is available