Advertisement
Fabulous flavor and crunch
The toasted sesame oil, fresh ginger, chili paste and peanut butter in this dish all team up to deliver amazing taste and texture! This fabulous salad satisfies your craving for pasta and provides the added bonus of a fresh veggie crunch, all in a single dish!
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
And, since the noodles are made from black beans, they deliver the kind of protein-fiber boost that comes only from eating beans and other legumes. They are also a perfect choice for folks on a gluten-free diet. It simply checks all the boxes!
7 ounces black bean pasta
3 tablespoons rice vinegar
3 tablespoons toasted sesame oil
1 tablespoon peanut butter
1 tablespoon low-sodium soy sauce
1 tablespoon grated fresh ginger
2 teaspoons chili paste
1 cucumber
1 red bell pepper, cut into 2-inch strips
2 carrots, shredded or cut into matchsticks
3 scallions, sliced
Makes 4 servings
Calories: 210
Total fat: 13 g total fat,
Saturated fat: 2 g
Protein: 9 g
Carbohydrate: 18 g
Dietary fiber: 6 g
Sugar: 7 g
Cholesterol: 0 mg
Sodium: 180 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
Advertisement
Advertisement
Learn more about our editorial process.
Advertisement
A sweet twist on this holiday dish, complete with fiber and antioxidants
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
A delicious dish alone, atop field greens or in a pita pocket stuffed with veggies!
Simple ingredients, easy prep, delicious results
Estrogen and progesterone changes throughout the month — and throughout your life — can make you more prone to dental health concerns
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need