Advertisement
Quick, easy and comforting
This protein and fiber-packed chili is a tasty and super satisfying dish to warm up with as the temperatures dip at night. It’s the perfect meal for an active family or to share with friends at a casual get-together. Enjoy!
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 4 servings
Calories: 320 (10 calories from fat)
Total fat: 1 g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 40 mg
Carbohydrate: 62 g
Dietary fiber: 14 g
Sugar: 7 g
Protein: 16 g
— “Prevent & Reverse Heart Disease,” by Caldwell B. Esselstyn Jr. MD.
Advertisement
Learn more about our editorial process.
Advertisement
A sweet twist on this holiday dish, complete with fiber and antioxidants
When it comes to getting proper nutrition, your assigned sex can play a role — but there’s more to it than that
It has nutrients your body needs, but it also comes with some serious health risks
Despite what you may have heard, pork is actually red meat (and it comes with the same risks as other red meats)
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
A delicious dish alone, atop field greens or in a pita pocket stuffed with veggies!
A healthy diet can easily meet your body’s important demands for magnesium
A super high heart rate means you’re burning more than fat
Type 2 diabetes isn’t inevitable with these dietary changes