Advertisement
Great for adults and kids alike!
Here’s a unique and delicious way to spice up those oh-so-healthy edamame (soy beans) for your next gathering or dinner party. They’re great for all ages, and they’re a terrific source of protein if you’re trying to eat less meat.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 4 servings
1 serving = 1/2 cup
Calories: 250
Total fat: 16 g
Saturated fat: 1.5 g
Cholesterol: 0 mg
Sodium: 430 mg
Total carbohydrate: 16 g
Dietary sugar: 6 g
Sugar: 7 g
Protein: 12 g
Advertisement
Learn more about our editorial process.
Advertisement
A sweet twist on this holiday dish, complete with fiber and antioxidants
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
A delicious dish alone, atop field greens or in a pita pocket stuffed with veggies!
Simple ingredients, easy prep, delicious results
A healthy diet can easily meet your body’s important demands for magnesium
A super high heart rate means you’re burning more than fat
Type 2 diabetes isn’t inevitable with these dietary changes