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Getting the facts straight about osteoarthritis
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Simple exercises like tendon glides and finger lifts can have a big impact
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Some creakiness is typical after rest, but longer-lasting stiffness may be other issues
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Properly used, this herb may relieve joint and muscle pain
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From heating pads and ice to exercises and splints, find the relief that works for you
More than 90% of allergic reactions can be linked to these foods