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Best Sleeping Positions for Pain

Finding a neutral position can ease stress on your back, neck and shoulders

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25 Magnesium-Rich Foods You Should Be Eating

A healthy diet can easily meet your body’s important demands for magnesium

Heart Rate Zones Explained

A super high heart rate means you’re burning more than fat

What To Eat If You’ve Been Diagnosed With Prediabetes

Type 2 diabetes isn’t inevitable with these dietary changes