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Living Healthy

Woman in bed looking at her smart phone
May 20, 2022/Sleep

Why You Should Ditch Your Phone Before Bed

3 reasons to put your phone use on pause before sleep

A bowl of cottage cheese topped with berries
May 18, 2022/Primary Care

Does It Matter What You Eat Before Donating Blood?

Focus on eating iron-rich foods and hydrating

A person sits at the doctor's office while a healthcare provider writes on a clipboard
May 16, 2022/Sex & Relationships

How Sex Changes After Menopause

A decline in estrogen can cause intercourse issues, but treatments can help

Woman suffering from night sweats while trying to sleep in bed.
May 13, 2022/Women's Health

How To Find Relief for Hot Flashes at Night

Hormone therapy, medication and lifestyle changes and can help

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An older person is waving while standing in front of a calendar, clock and hourglass.
May 12, 2022/Women's Health

How To Prevent Osteoporosis After Menopause

Protecting your bones is one of the keys to healthy aging

Someone holds up a smartphone and on the screen, there's a picture of a sad person looking out a window.
May 12, 2022/Wellness

How To Choose the Best Mental Health App for You

Some offer guided meditation, video coaching and referrals to therapists

An illustration of sheep jumping over a fence.
May 11, 2022/Sleep

Can COVID-19 Cause Insomnia and Other Sleep Problems?

COVID-19 can lead to a number of sleep disorders, including insomnia

person pushing shopping cart with greens while looking at phone
May 11, 2022/Nutrition

How To Shop Smart for Groceries

From planning ahead to resisting bargains, these tips could also save you money

Adult sipping coffee while holding a child
May 9, 2022/Children's Health

Does Coffee Stunt Your Growth?

This old wives’ tale is just a myth

An illustration of an adult feeding a child
May 9, 2022/Children's Health

How To Deal With a Picky Eater Toddler

From routines to portion sizes, these strategies can help your child eat a broad range of food

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