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Living Healthy

Child sleeping on a cloud clutching a teddy bear.
August 16, 2022/Sleep

Melatonin for My Child: What Parents Should Know

While the supplement is safe, it’s best to talk to your child’s pediatrician first

Person in bed, having trouble sleeping.
August 16, 2022/Sleep

REM Sleep Behavior Disorder: Acting Out Your Dreams

The rare sleep disorder may cause violent behaviors during slumber

couple in bed woman snoring
August 15, 2022/Sleep

How To Stop Snoring

Try these home remedies, like nasal sprays and propping your head, for a peaceful slumber

Bowls with apples, grapes, blueberries, tomatoes, kiwi, spinach, nuts and seeds
August 15, 2022/Nutrition

What Is the Alkaline Diet, and Is It Safe?

The alkaline diet promotes good-for-you-foods, but its primary promise doesn’t hold up

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Person with the sleep disorder sexsomnia.
August 15, 2022/Sleep

Is Sexsomnia Real — and Could You Have It and Not Know It?

Sleep-sex episodes are rare sleep-related disorders

Woman holding a mentral cup in her hand.
August 12, 2022/Women's Health

Are Menstrual Cups Right for You?

They’re eco-friendlier and more cost-effective than pads and tampons

Child sick in bed with caregiver
August 10, 2022/Children's Health

Why Are RSV Cases Increasing During Summer Months?

Changes to the virus cycle put more importance on taking proper precautions

Child in bed at night sleeping ZZZs.
August 10, 2022/Children's Health

5 Back-to-School Sleep Tips for Kids

Don’t wait until the night before school starts to begin the shift to an earlier bedtime

Person relaxing and reading a book while drinking tea.
August 9, 2022/Mental Health

Feeling Irritable? Why You’re Irritated and What To Do About It

What causes irritability and 7 strategies to cope

Parent and baby share a room for sleeping.
August 9, 2022/Children's Health

Is Bed Sharing With a Baby Safe?

Experts recommend having infants sleep in your bedroom but not in your bed

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