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If you’re feeling flushed and nervous, menopause could be the link
Soap and water will do the trick, but only consider disinfecting if you share a mat
It can get squished and lodged, but not lost
Focusing on regulating your breath can help calm your mind
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Research shows that eating more plant-based food may reduce your risk of prostate cancer
‘Stomach gripping’ can lead to muscle weakness, back pain and breathing problems
It starts off like a cold and then progresses to a rash that can last about 10 days
Based on the idea that certain parts of your foot are linked with different parts of your body
Experts are at odds over the effectiveness of multivitamins
Be a good role model, set family meal times and involve your kids in meal planning
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