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Living Healthy

Parent consoling child on sofa.
September 14, 2022/Children's Health

Is There a Way To Stop Growing Pains?

You can treat these short-lived symptoms with a warm bath or massage

Parent holding baby and giving bottle to baby on a chair.
September 13, 2022/Children's Health

The Risks of Bottle Feeding in Bed

Potential issues include choking, tooth decay and ear infections

Hand holding a tampon.
September 12, 2022/Women's Health

Debunking Common Myths About Tampons

They won’t make your cramps worse or stretch out your vagina!

Parent taking a child's temperature.
September 12, 2022/Children's Health

Most Accurate Thermometers for Kids

Use a digital oral, rectal, axillary, ear or forehead thermometer based on your child’s age

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A child holds up an orange with milk, strawberries and a green banana displayed in the background.
September 9, 2022/Diet, Food & Fitness

How To Build Up Your Kid’s Immune System

Eat the right foods, and get plenty of sleep and exercise

Tampons on a wooden panel next to an alarm clock.
September 9, 2022/Women's Health

What Happens if You Leave a Tampon in Too Long?

In addition to toxic shock syndrome, you risk other vaginal infections

A hand holding a tampon without an applicator.
September 8, 2022/Women's Health

The Right Way To Insert a Tampon

Key steps include picking the right level of absorbency and inserting it at the correct angle

Person sleeping in bed with tape on mouth to stop snoring.
September 8, 2022/Sleep

Mouth Taping: Is It Safe?

Mouth taping isn’t a recommended treatment for sleep apnea or snoring

An IUD device held between two fingers
September 8, 2022/Women's Health

Do the Benefits of an IUD Outweigh the Potential Side Effects?

Today’s IUDs are safe and effective

Fingers pinch nose and press on left nostril but keep other nostril open for breathing.
September 7, 2022/Wellness

How and Why To Try Alternate Nostril Breathing

This style of breathwork can invigorate you and help you focus

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