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Living Healthy

Preventing-Gestational-Diabetes-1370930240-770×533
September 30, 2022/Pregnancy & Childbirth

Gestational Diabetes: How To Cut Your Risk of High Blood Sugar

Watch your diet, exercise regularly and get a blood glucose level screening early

Doctor wearing PPE injecting a vaccine into a patient's arm.
September 29, 2022/Primary Care

Adults Should Keep Up on Vaccines, Too

From influenza and pneumococcal to hepatitis B and shingles, vaccines are key to staying healthy

Sperm headed to egg.
September 28, 2022/Pregnancy & Childbirth

How Soon Can You Tell You’re Pregnant?

Home pregnancy tests can detect pregnancy just two weeks after ovulation

mom taking sick child's temperature
September 27, 2022/Children's Health

Fever in Babies and Children: When To Worry

Behavior and age are important clues

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Putting avPutting avacado on sandwich a healthy fat source
September 27, 2022/Nutrition

Do Fats Make You Fat?

You need the right kinds of fats in your diet, but moderation is still key

Illustration depicting a woman looking sluggish sitting at her desk
September 27, 2022/Sleep

10 Ways Sleep Deprivation Affects Your Health

High stress and forgetfulness are just two of the symptoms of losing sleep

Person applying sunscreen.
September 26, 2022/Skin Care & Beauty

Benzene Found in Sunscreen: Here’s What You Need To Know

The safest route for now is to avoid spray-style sunscreen, and opt for lotion-based ones instead

Parents cuddling and admiring their newborn baby.
September 23, 2022/Sex & Relationships

The 4 Attachment Styles and How They Impact You

Early interactions with your caregivers can influence the health of your future relationships

Woman relaxing by a menstrual calendar.
September 22, 2022/Women's Health

Infradian Rhythms: What They Are and Why They Matter

Infradian rhythms, like the menstrual cycle, are biological cycles that impact your health

Pieces of chocolate bark made with espresso and toasted nuts
September 22, 2022/Recipes

Recipe: Chocolate Bark With Espresso and Toasted Nuts

Each serving only contains 70 calories

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