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Living Healthy

cocoa bliss smoothie
January 12, 2023/Recipes

Recipe: Chocolate Cacao Bliss Smoothie

Creamy, healthy, chocolatey goodness

Phsychologist and child patient in talk therapy session, sitting on bean bag chairs.
January 11, 2023/Children's Health

How To Choose the Best Child Therapy and Therapist

Look for comfort, fit and a feeling of partnership

Person stressed and worried about work, sittin at home.
January 10, 2023/Wellness

Your Definitive Guide to Work Stress and Burnout

From ‘Sunday scaries’ to microaggressions, you can learn to navigate your workplace woes

Patient in doctor's office having health related conversation.
January 9, 2023/Primary Care

10 Embarrassing Questions You Should Ask Your Doctor

From odors to colors, it’s more than OK to ask your doctor these questions

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Pregnant patient visiting physician in office during exam.
January 9, 2023/Pregnancy & Childbirth

Will Perineal Massage Keep You From Tearing During Childbirth?

Science is mixed, but if you want to try stretching your perineum, here’s how to do it safely

Parent breastfeeding older baby while relaxing on couch.
January 9, 2023/Pregnancy & Childbirth

How To Wean Your Baby From Breastfeeding: Do’s and Don’ts

Take your time, pick the right time and employ feeding time-limits

Person checking their BMI.
January 6, 2023/Wellness

Overweight and Obesity: What They Mean and Why They Matter

They’re legit health conditions, and not entirely in your control

Woman discusses options of care with her doctor at her appointment.
January 4, 2023/Women's Health

Endo Belly: What It Is and How To Get Rid of It

A painful, swollen abdomen from endometriosis may be managed with dietary changes

A piece of salmon sits on a cutting board surrounded by avocados, olive oil and various nuts.

11 Foods That Boost Your Immune System

Options like fatty fish, citrus fruits and almonds can help keep you well and heal you faster

Mother giving child medicine to take with water.
December 30, 2022/Children's Health

What To Do During the Children’s Medicine Shortage

Now’s the time to teach older kids to swallow pills

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