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Living Healthy

green tea is a natural anti inflammatory

January 7, 2021/Nutrition

Feeling Beat Up After Your Workout? Here’s What to Eat to Reduce Inflammation

Adjusting your diet can help fight inflammation

January 6, 2021/Exercise & Fitness

Stay Fit in Your 40s, 50s, 60s, 70s and Beyond

How to exercise as you age

January 6, 2021/Primary Care

Acetaminophen vs. Ibuprofen: Which Works Better?

Who reigns supreme in the battle of the painkillers?

January 6, 2021/Nutrition

4 Exciting Reasons to Rotate Your Foods

If you’re eating the same thing, adding variety to your diet benefits you

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January 5, 2021/Children's Health

How to Prevent Constipation in Your Kids

Be on the lookout for these symptoms

January 4, 2021/Children's Health

Does Your Child Want to Wear Makeup? 5 Things You Should Know

Start by discussing healthy routines as well as healthy boundaries

January 4, 2021/Primary Care

Hypothermia Can Happen Both Indoors and Outdoors

Know the risks, the signs and actions you should take

December 31, 2020/Children's Health

The Color of Baby Poop and What It Means

What’s normal? When to worry?

woman eating yogurt parfait for health benefits

December 31, 2020/Nutrition

11 Diet Changes That Help You Fight PMS

Limit salt and caffeine to control moodiness, bloating

December 31, 2020/Urinary & Kidney Health

Why Do Men Get Morning Erections? 5 Answers to Your Questions

Are they ever a sign of a problem?

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