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getting a massage
June 24, 2020/Wellness

5 Myths About Massage Therapy

It doesn't just involve your muscles!

woman doing yoga at home

Yes, You Can Do Yoga at Home

Think of it as self-care that you can practice anywhere

Planning your time
May 28, 2020/Wellness

How to Deal With Quarantine Life So Every Day Doesn’t Feel the Same

Solutions for when the days all blur together

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woman using hand sanitizer
May 27, 2020/Wellness

Can Being Too Clean Weaken Your Immune System?

An immunologist debunks this myth

Person riding bike with mask on after Covid-19
May 14, 2020/Wellness

Tips for Establishing Your Post-Coronavirus Routine

It's all about small goals and riding the emotional wave

woman experiencing sadness and depression
May 14, 2020/Wellness

Are You Experiencing Coronavirus Quarantine Fatigue?

If you've been feeling a little more drained while sheltering in place, here's your answer

man sits alone on bed finding peace
April 30, 2020/Wellness

Managing Addiction Recovery During Self-Isolation

Maintaining hope and positive behavior during a pandemic

woman eating an orange to boost immunity
April 13, 2020/Wellness

Strengthen Your Immune System With 4 Simple Strategies

From boosting foods to lifestyle changes to a healthy attitude

Pulling your own hair out
April 2, 2020/Wellness

Pulling Your Hair Out? For Some, the Struggle Is Real

Chronic hair pulling is a behavior that requires professional help

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