Wellness

December 2, 2019/Wellness

Can’t Stop Picking Your Skin? How to Break the Cycle

Hiding it is common, but you can stop it

August 30, 2019/Wellness

What to Eat If You Have Restless Legs Syndrome

How a few easy diet changes could mean a better night's sleep

August 22, 2019/Wellness

Stubborn TMJ Pain? Try Trigger Point Massage and Jaw Exercises

4 simple ways to find the relief you need

June 21, 2019/Wellness

Think You Can’t Do Yoga? You Might Be Believing One of These 8 Yoga Myths

Flexibility and designer athleisure not required

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A plate of high-fiber fruits include strawberries, raspberries, blackberries and blueberries on a bed of lettuce and avocado.

May 2, 2019/Wellness

Want to Lower Your Risk of Heart Disease, Diabetes and Colon Cancer? You May Want to Double Your Fiber Intake

Study: Adding fiber has big benefits

May 1, 2019/Wellness

What to Eat When You Have a Job Interview

Strategize to improve your performance

April 10, 2019/Wellness

Prefer Piping-Hot Tea? Here’s Why You Might Want to Let It Cool Down First

Study reveals hot tea can raise esophageal cancer risk

January 25, 2019/Wellness

4 Meditation Myths, Busted

Focus your mind + boost your health

January 8, 2019/Wellness

Need Pain Relief? Try Acupuncture Instead of Opioids

New government advisory recommends non-addictive options first

Reality Check: Is the Food You Buy as Healthy as It Claims to Be?

July 26, 2018/Wellness

Reality Check: Don’t Let False Advertising Fool You at the Grocery Store

4 ways to identify foods that are (actually) good for you

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