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accupuncuter performed on person's back
January 19, 2021/Wellness

Needles? Ouch! And Other Acupuncture Myths, Debunked

Test your knowledge about this ancient medical art

man with stomach pain
December 18, 2020/Wellness

Is Your Stomach Churning? You May Have ‘Gut Stress’

Your stress response can wreck havoc on your guts

woman with heel pain
December 16, 2020/Wellness

How Yoga Can Help Ease Heel Pain From Plantar Fasciitis

Treat your feet to easing stretches

man performing yoga stretch at work
November 24, 2020/Wellness

12 Yoga Poses You Can Do Wherever You’re Working

Keep calm and do yoga in your chair to reset, relax and power through

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woman doing tricep exercise with a chair
November 2, 2020/Wellness

11 Simple Health Habits Worth Adopting Into Your Life

Diet, nutrition and fitness ideas for busy people

man working at a standing desk
October 5, 2020/Wellness

Are Standing Desks Better for You?

The more you sit, the more you risk serious health issues

ear beads acupuncture for smoking
September 25, 2020/Wellness

Want to Quit Smoking? Acupuncture Can Help You With Cravings

Acupuncture, herbs and hypnotherapy curb cravings naturally

Teen studies at student desk
September 16, 2020/Wellness

A Chiropractor’s Tips for Setting Up a Comfortable Virtual Learning Workspace for Kids

Movement is also an important part of their school day

woman practicing yoga nidra
September 14, 2020/Wellness

What Is Yoga Nidra?

If you're looking for deep relaxation, this form of yoga can help

man meditating in the middle of a business day
September 2, 2020/Wellness

5 Healthy Habits That Prevent Chronic Disease

And how to make healthy lifestyle habits permanent

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