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pool chemicals and testing kit sitting next to a pool
July 29, 2021/Health Conditions

Pool Chemical Safety Tips

Prevent irritation, illness and more by using pool chemicals the right way

woman listening to music practicing mindfulness
June 24, 2021/Wellness

How to Practice Mindfulness to Improve Your Well-Being

Each day, set your intention to stay in the present moment

girl stretching at the park before a run
May 17, 2021/Wellness

Running in the Heat: Tips to Handle Hot Weather While Getting in Your Miles

These adjustments can help you maximize your workouts when the temperature rises

woman practicing yoga and taking care of herself
April 30, 2021/Wellness

Self-Care: Small & Powerful Ways to Celebrate You

Why it matters and how to actually do it

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salt lamp
April 20, 2021/Wellness

Are There Any Health Benefits to Himalayan Salt Lamps?

Experts say health & environmental evidence is lacking

deep tissue massage
April 6, 2021/Wellness

Types of Massage Therapy to Try

Find the right massage technique for you

yoga mountain pose
February 23, 2021/Wellness

Energizing Yoga Poses to Start Your Day Right

Try these energizing, morning yoga poses

A hand ladling a spoonful of herbs into a pot
February 18, 2021/Wellness

What You Should Know About Chinese Herbs

Learn how Chinese herbalism works and how to find a qualified practitioner

man using roller on back
February 5, 2021/Wellness

Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools

Foam tubes and rubber balls can help when you hurt

empty cans of energy drinks and alcohol
January 19, 2021/Wellness

Why You Shouldn’t Mix Energy Drinks and Alcohol

Mega-doses of caffeine mixed with alcohol may be dangerous

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