Wellness

A person stands barefoot in a small tub full of water and holds a spoon of epsom salt.

November 18, 2021/Wellness

Do Foot Detoxes Actually Work?

Spoiler alert: Science doesn’t back the product’s health claims

person doing plank exercise on their forearms while looking at a laptop screen

November 18, 2021/Wellness

Why You Should Start Doing Planks

Harness the power of planking in your fitness routine

November 11, 2021/Wellness

Everything You Need to Know About Massage Therapy

A massage can release stress, soothe muscles and alleviate pain

Close up of a person holding their hands out flat

August 30, 2021/Wellness

What Is Reiki, and Does it Really Work?

Here’s how this energy-healing practice can help balance you

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August 23, 2021/Diet, Food & Fitness

Tips to Maintain Healthy Habits After Returning to the Office

Focus on movement, nutrition and relaxation practices

August 20, 2021/Wellness

Yoga for Traveling: Simple, Seated Stretches to Try

Whether you’re in plane, train or automobile, try poses to loosen you up

August 17, 2021/Wellness

How Box Breathing Can Help You Destress

This deep-breathing technique is simple but powerful

A birds-eye-view of three glasses of iced herbal tea

August 13, 2021/Diet, Food & Fitness

The Best Teas to Drink for Your Health

There’s a perfect tea option for every condition

A person does pushups while watching their laptop screen.

August 11, 2021/Wellness

Health Coaches: What They Do — and How They Can Help You

Find out if a health coach is the key to taking your health to the next level

August 6, 2021/Wellness

The Yoga Pose You Need: The Health Benefits of Legs Up the Wall

Your circulatory system will thank you for trying this one

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