Wellness

A person sits crossed legged on a yoga mat and does an "om" pose

May 26, 2022/Wellness

10 Ways You Can Relieve Stress Right Now

A healthy diet, regular exercise and counseling can all help reduce stress

A person covers their face while in a crowded room

May 24, 2022/Wellness

HALT: Pay Attention to These Four Stressors on Your Recovery

HALT — hungry, angry, lonely, tired — is a reminder to check in with yourself

Someone holds up a smartphone and on the screen, there's a picture of a sad person looking out a window.

May 12, 2022/Wellness

How To Choose the Best Mental Health App for You

Some offer guided meditation, video coaching and referrals to therapists

April 28, 2022/Wellness

Should You Take an Epsom Salt Bath?

Take a soak to soothe sore muscles

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An illustration of a person trying to balance a sad face and a happy face

April 27, 2022/Wellness

8 Tips for Work-Life Balance

How to take back control of your non-work hours

man on back greathing quilckly holotropic breathing

April 22, 2022/Wellness

Should You Try Holotropic Breathwork? Here’s What It Does

This deep breathing technique can help you work through those big emotions

April 21, 2022/Health Conditions

Is Obesity a Disease?

What we often get wrong and how it can be managed

A person sits cross legged on a yoga mat

April 15, 2022/Wellness

How Yoga Can Help Heal Trauma

The healing benefits of trauma-informed practices

A photo of the inside of an infrared sauna

April 14, 2022/Wellness

Infrared Saunas: What They Do and 6 Health Benefits

This modern twist on a traditional sauna offers a lower-temperature option

various bowls with different adaptogens including mushrooms, ginger and blueberries

April 13, 2022/Wellness

What Are Adaptogens and Are They Healthy?

These plants and herbs can help reduce stress

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