Wellness

March 23, 2022/Diet, Food & Fitness

Is Green Tea Extract Beneficial?

The energy drink staple packs a caffeine punch, but caution is recommended

March 22, 2022/Wellness

21 Tips for Mindfulness

Easy ways to embrace this beneficial practice

A person doing a squatting yoga pose on a mat in their home.

March 16, 2022/Diet, Food & Fitness

Yoga Poses for Beginners: Why Yoga Modifications Are Important

Find out how they can help at any level

March 8, 2022/Health Conditions

Can Coffee Help Cure a Hangover?

Drinking coffee won’t make the pain go away, but it could make it worse

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March 3, 2022/Diet, Food & Fitness

Is Colloidal Silver Safe and Effective?

Learn about its benefits, uses and side effects, including its ability to turn your skin blue

A person in the woods raising their hands in a meditation practice

March 2, 2022/Wellness

What Is Meditation?

Find out how to meditate properly

woman relaxing on couch when there is work to be done

February 23, 2022/Wellness

How To Stop Procrastinating

Practical strategies to start getting things done

A person using a handheld blender to make a smoothie

February 14, 2022/Diet, Food & Fitness

9 Ways To Stay Awake Without Caffeine

You don’t need coffee or caffeine to get by

moxibustion on acupuncture needles in skin on adult's back

February 9, 2022/Wellness

Moxibustion: What Is It and Does It Work?

This ancient treatment is often a complement to acupuncture

January 28, 2022/Wellness

Should You Be on PrEP?

This medication can significantly lower your risk of HIV

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