Wellness

two extravert personalities dancing and an introvert personality reading.

July 27, 2022/Wellness

Introverts vs. Extroverts: What’s the Difference?

It’s possible to have traits from both personality types

A collection of foods like tofu, edamame and soy milk

July 21, 2022/Wellness

What To Eat When You Have Hot Flashes

Choose carefully to ease hot flashes during menopause

An older person holds both hands out in front of them and squeezes each one as if to relieve tension.

July 19, 2022/Wellness

Why You Should Care About Free Radicals

When free radicals don’t have antioxidants to keep them in check, they go rogue

June 28, 2022/Wellness

Why Are You Dehydrated? 8 Common Reasons

You may need more water than you might think

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Stop smoking weed marijuana toss in trash

June 16, 2022/Wellness

How To Stop Smoking Weed

Changing habits takes time and commitment

Herbs, tinctures and other bottles sit next to a small statue on a cloth-covered table.

June 10, 2022/Wellness

What Is Ayurveda and Does It Work?

Ayurveda is a 5,000-year-old medical system

Friends cheers outside, tapping their cold drinks together.

June 9, 2022/Wellness

The Risks of Mixing Alcohol and Summer Heat

How to avoid dehydration while having fun in the sun

A person holding a blood bag that is labeled O negative blood

June 9, 2022/Wellness

What Does It Mean To Be a Universal Blood Donor?

People of any blood type can receive donations of Type O-negative blood

June 3, 2022/Wellness

What Is Traditional Chinese Medicine?

These ancient practices are all about mind/body balance

June 2, 2022/Wellness

7 Different Kinds of Yoga and How To Find the Right Practice

Select a yoga class that focuses on your breath and promotes kindness toward yourself

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