Sleep

December 10, 2020/Sleep

Is Your Pillow Giving You a Stiff Neck While You Sleep?

7 tips for choosing the best pillow to ease neck pain

November 23, 2020/Sleep

Why Light at Night Can Interfere With Your Sleep

People who live with streetlight glare are more likely to report sleeping trouble

November 20, 2020/Sleep

5 Tips to Sleep Better When You Worry About Not Sleeping

You can beat insomnia by following these tips

November 16, 2020/Sleep

What to Do If You or Someone Else Is a Sleepwalker

Signs, causes and ways to address this problem

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November 11, 2020/Sleep

How Exercise Affects Your Sleep

And whether evening workouts keep you awake

November 6, 2020/Sleep

If You Fall Asleep Instantly — Is That a Good Thing?

And how long should it take you to fall asleep?

woman covering ears while husband snores in bed

November 5, 2020/Sleep

Is Your Spouse a Heroic Snorer? 3 Tips to Quieter Sleep

Heroic snoring can be associated with obstructive sleep apnea

October 2, 2020/Sleep

What’s the Best Way to Stay Awake When Driving?

The dos and don'ts of driving straight from a sleep medicine expert

A person in bed with their eyes closed reaches for their smartphone

September 30, 2020/Sleep

5 Tips to Make Your Sleep More Restful

Ideas to help get better ZZZs

salt shaker pouring too much salt in bowl

September 4, 2020/Sleep

Too Much Salt Is Bad — For Your Heart and Your Sleep

How a high salt intake can really keep you up at night

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