Sleep

March 17, 2021/Sleep

The Case for Wearing a Sleep Mask

Here's why you might want to give it a try

Person sleeping in bed with their head on a pillow

March 16, 2021/Sleep

4 Simple Steps to Get You Back to Sleep Fast

Good nighttime and daytime habits can keep you well-rested

A person falls asleep while sitting at their laptop, leaning their head in their hand.

March 2, 2021/Sleep

What You Should Know About Microsleep

A sleep expert weighs in on this potentially dangerous but common condition

March 1, 2021/Sleep

22 Facts About Sleep That Will Surprise You

The full moon, bulldogs, dreaming in color and more

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woman waking up in morning after refreshing sleep

February 25, 2021/Sleep

How Much Sleep Do I Need?

Plan your sleep cycles to feel well rested

February 5, 2021/Sleep

Talking In Your Sleep? Here’s What That Could Mean

What we do and don’t know about sleep talking

January 25, 2021/Sleep

Do Weighted Blankets Work?

What to know before you buy

January 14, 2021/Sleep

What You Should Know About Sleep Paralysis and ‘Sleep Demons’

The science between two terrifying, sleep-related events

January 8, 2021/Sleep

Is It Fatigue or Do You Really Have Narcolepsy?

Sleepiness and lack of energy aren’t the same thing

A person sits on the edge of their bed exhausted after working the night shift.

December 24, 2020/Sleep

How You Can Sleep Better If You Work the Night Shift

What you can do to minimize shift work sleep disorder

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