Sleep

September 1, 2021/Sleep

How the COVID-19 Pandemic Can Impact Your Sleep

Here's how to get some rest in the face of pandemic-caused insomnia

Illustration of person asleep on a pillow with an angel version of themself flying over them

August 10, 2021/Sleep

What Are Lucid Dreams and How Can You Have Them?

Understanding one of sleep's big mysteries

August 6, 2021/Sleep

Can Melatonin Cause Bad Dreams? What Experts Say

What to expect after taking this increasingly popular sleep aid

August 3, 2021/Sleep

There’s New Hope for People With Idiopathic Hypersomnia

First approved drug may soon be available to treat this rare sleep disorder

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July 1, 2021/Sleep

What to Know About Over-the-Counter Sleep Aids

The scoop on sleep supplements and sleeping pills

June 10, 2021/Sleep

Can Vitamins and Supplements Help You Sleep?

An expert discusses what effects, if any, vitamins have on your ability to sleep

May 27, 2021/Health Conditions

How To Calm Your Anxiety at Night

What to do when your worries are keeping you from sleep

May 5, 2021/Sleep

Everything You Need to Know About Sleep Drunkenness

How this common sleep problem causes confusion and strange behavior upon waking

A woman relaxing in a dark room who is lit only by the glow of a computer tablet

April 1, 2021/Sleep

Are You Making Your Insomnia Worse?

Find out where you could be going wrong and how to get back to sleep

March 31, 2021/Sleep

Can Restless Legs Syndrome Affect Other Parts of Your Body?

The short answer from a sleep expert

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