Sleep

July 28, 2020/Sleep

Why Do I Feel Like I’m Falling or Twitching As I’m Falling Asleep?

Many things can trigger these sensations

July 27, 2020/Health Conditions

Do You Wet the Bed After a Night of Drinking? Here’s Why

Alcohol confuses your brain, irritates your bladder

June 25, 2020/Sleep

What You Should Know About the Relationship Between Oversleeping and Depression

Plus how you can get back on track

June 17, 2020/Sleep

Why You Should Limit Alcohol Before Bed for Better Sleep

Skipping the alcohol late-night may actually give you sweeter dreams

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June 16, 2020/Sleep

Frustrated By Night Sweats While You’re Sleeping?

What you should know and what you can do when your sheets get too soaked for comfort

June 11, 2020/Sleep

Why Am I Having Weird Dreams During the Pandemic?

The short answer from a sleep psychologist

June 10, 2020/Sleep

Can PAP Therapy Machines Increase the Risk of Spreading the Coronavirus?

Find out how you can keep yourself and those around you safe

Graphic of woman having trouble falling asleep.

May 28, 2020/Sleep

If You’re Having Trouble Sleeping, Here’s What To Do

Expert tips from sleep specialists to get your sleep back on track

Multiple alarm clocks showing how people with insomnia struggle to fall asleep.

May 4, 2020/Sleep

Here’s How You Can Overcome Insomnia

Sweet dreams are made of these

clock with an arrow pointing counter clockwise

February 28, 2020/Sleep

Daylight Saving Time: 4 Tips to Help Your Body Adjust

How to prevent time-change sleepiness

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