Sleep

January 29, 2020/Sleep

Try These Natural Tricks to Fall Asleep More Easily

Complementary approaches can aid medical methods

Elderly man takes nap in afternoon with his dog

December 5, 2019/Sleep

Do You Need a Sleep Test? Ask Yourself These 8 Questions First

Learn which type of sleep test is right for you

October 17, 2019/Sleep

What’s the Right Way to Take Melatonin?

The short answer from a sleep specialist

Pregnant woman sleeping on side with maternity pillow

May 13, 2019/Sleep

8 Best Ways to Improve Sleep During Your Pregnancy

Pregnant women lacking sleep more likely to have complications

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Man hitting snooze button on his alarm clock while in bed

March 25, 2019/Sleep

Is Hitting Snooze (Once, Er, Maybe Three Times) Bad for Your Health?

A sleep expert weighs in

March 21, 2019/Sleep

How Sleeping Better Can Give Your Brain a Big Boost (+ Tips for Making That Happen!)

Improve your cognitive health and energy

Wife watching TV while husband sleeps on her shoulder in the afternoon

February 22, 2019/Sleep

Falling Asleep Too Early? It Could Be Advanced Sleep Phase Disorder

Tips for readjusting your sleep cycle

Older woman sleeping and snoring occasionally

February 19, 2019/Sleep

Sleep Apnea Especially Dangerous for Women’s Hearts

New study points out need for increased awareness

January 23, 2019/Sleep

Don’t Like CPAP? An Implantable Device Is Another Option for Your Sleep Apnea

FDA-approved nerve stimulator helps open your airway

December 11, 2014/Sleep

How You Can Safely Use Sleeping Pills for Insomnia

6 tips to help you get your rest

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