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This is to test the PBI 79194
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B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage
Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
Iron, biotin and omega-3 fatty acids can help your strands
Can biotin give you better hair, skin and nails?
Sync your supplements with your schedule for maximum benefits
Make sure you’re not taking too much
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A super high heart rate means you’re burning more than fat
Type 2 diabetes isn’t inevitable with these dietary changes
