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A person puts toothpaste on a toothbrush

The Link Between Dental Health and Mental Health: What You Need To Know

How your teeth and gums can alert dentists to other health problems

A couch with several pillows inside of a large Himalayan salt cave.
May 23, 2022/Lung

Do Salt Rooms Really Offer Health Benefits?

Research is limited on whether halotherapy delivers on its claims

Using vodka to wash hands
May 20, 2022/Infectious Disease

Is It Safe To Use Vodka as a Hand Sanitizer?

The short answer from an infectious disease specialist

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man taking deep breaths to calm down and think clearly meditate
May 20, 2022/Mental Health

How To Build Mental Strength and Toughness

Emotional resiliency affects how you deal with stress and challenges

group therapy listen emotional sobriety
May 20, 2022/Mental Health

Understanding Emotional Sobriety and How To Achieve It

Experts walk us through this core part of addiction recovery

Stop overthinking strategies
May 19, 2022/Mental Health

How To Stop Overthinking: Tips and Coping Strategies

Here’s how to keep excessive worrying in check

Man blowing nose mucus
May 19, 2022/Allergies

Phlegm and Mucus: How To Get Rid of It

They serve a purpose, but too much is uncomfortable

applying ointment to Hidradenitis Suppurativa scars
May 18, 2022/Skin Care & Beauty

How To Treat Hidradenitis Suppurativa Scars

Scarring is inevitable, but you can reduce the severity

An illustration of a person overthinking
May 17, 2022/Mental Health

Overthinking Disorder: Is It a Mental Illness?

Caught in a thinking loop? Here’s how you can change your thought process

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