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Pick specific, measurable goals, but also be open to changing them if need be
From nausea, weight gain and eczema, stress can affect your immune system in many ways
Research consistently shows that soy-based foods do not increase cancer risk
Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
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Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety
Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
Chilblain-like skin lesions and rashes probably aren’t COVID related
This supplement may help with regulating cortisol levels, which may help with stress
Developmental changes like puberty and menopause can impact symptom severity
An ice bath can ease sore muscles and decrease inflammation after a workout
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