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Research consistently shows that soy-based foods do not increase cancer risk
Changing your wardrobe or environment won’t eliminate eczema, but it can help reduce flares
Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety
Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
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Chilblain-like skin lesions and rashes probably aren’t COVID related
This supplement may help with regulating cortisol levels, which may help with stress
Developmental changes like puberty and menopause can impact symptom severity
An ice bath can ease sore muscles and decrease inflammation after a workout
Wrist flexor and extensor stretches are the best stretches for wrist pain
Vaccination is best for prevention, but if you get sick with COVID-19, treatments are available
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