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Being intentional has far-reaching benefits
Simple exercises like tendon glides and finger lifts can have a big impact
Even a short walk can make a positive difference
Causes range from psychological conditions like PTSD to physical conditions like fibromyalgia
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Some dryers spread germs instead of removing them
The virus lives best in humans, but it can last on hard surfaces, like doorknobs and railings
They can last 10 to 15 years, but factors like age and activity level can impact their longevity
Try turning the heat down on the water and opting for a moisturizing soap
Seek help if bleeding doesn’t stop or they’re interfering with your life
Focus on the philosophy — replenishing and respecting your skin — not necessarily the steps
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