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Got a Sinus Infection That Won’t Quit? When To Worry

Give it seven to 10 days, but if your symptoms linger or get worse, it’s time to see a healthcare provider

Person talking with therapist in a private setting
January 5, 2024/Mental Health

Here’s Why You Shouldn’t Put Your Mental Health on the Backburner

You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health

Person huddled on floor with arms around knees with thought bubbles above head
January 4, 2024/Mental Health

Anxiety vs. Depression: Which Do I Have (or Is It Both)?

Although different conditons, they can occur together or cause one another

close up of arm with nicotine patch on it
January 4, 2024/Lung

How (and Why) to Quit Dipping for Good

Nicotine replacement products and relaxation techniques can help you ditch the dip

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close up of caregiver's hands helping elderly person using a walker
January 3, 2024/Brain & Nervous System

Long-Term Care Options for Someone With Alzheimer’s Disease

It’s critical to understand the wishes of your loved one and seek their involvement whenever possible

person scratching at their itchy skin on their chest
January 3, 2024/Cancer Care & Prevention

Is Itchy Skin a Sign of Cancer?

Anything from minor irritations and chronic diseases to, yes, cancer can cause persistent itching

lit cigarette floating in black background
January 3, 2024/Lung

WARNING: Even Light Smoking Affects Respiratory Health

Even only a couple cigarettes a day can lead to potentially deadly lung diseases like COPD and emphysema

male with beer belly on treadmill, with giant mug of beer next to
January 2, 2024/Weight Loss

Does Beer Really Cause a ‘Beer Belly’?

Getting rid of excess abdominal fat will take more than just cutting back on cold ones

two people each scratching their eczema on their arms
December 29, 2023/Skin Care & Beauty

Why Eczema Itch Is So Intense — and How To Stop It

From hyperactive immune response to disordered nerve connections, the itch is real

person doing yoga warrior pose
December 29, 2023/Mental Health

How To Break Bad Habits

It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable

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