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Carve out time for yourself — and cut down the number of decisions you make each day
Xylazine is an animal sedative that’s behind an increasing number of human overdose deaths
This bedtime exercise can help you fall asleep faster (and stay asleep)
Both can have similar effects, but one may work better than the other for you
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Our decisions and actions are influenced by the information we pay attention to
This is why time flies when you’re having fun
Decide what you’re OK sharing, respect others and speak up if you feel uncomfortable
If you identify with this informal term, it may mean you have some addictive vulnerabilities
Wishing you made a different decision can help you learn from your mistakes
Deep breaths, exercise and even your favorite scent can help calm those nerves
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