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Mental Health

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July 28, 2023/Mental Health

8 Early Signs of Schizophrenia

Emotional changes, isolation and unusual behavior could signal the onset of the condition

person sitting down and hugging a large heart in their lap
July 26, 2023/Mental Health

4 Techniques for Practicing Self-Compassion

Silence your inner critic by treating yourself with kindness, understanding and empathy

Person using social media with photos, videos, chat and texting with others.
July 21, 2023/Mental Health

How Social Media Can Harm Your Body Image

Filters and editing can lead to low self-esteem, depression and even body dysmorphic disorder

Professionals examine pieces of troubled patient's mind.
July 17, 2023/Mental Health

Schizophrenia vs. Schizoaffective Disorder: What’s the Difference?

People with schizoaffective disorder have additional mood symptoms

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person standing in front of mirror seeing smaller version of self
July 14, 2023/Mental Health

Intrusive Thoughts Are All in Your Head

When unwanted and alarming thoughts, images or urges take hold, you can lessen their grip

person sitting up in bed looking out the window
July 12, 2023/Mental Health

Yes, You Can Get SAD in the Summer

If you experience warm weather seasonal depression, you’re not alone

People clean up pollution in park by picking up trash.
July 6, 2023/Mental Health

The Brewing Storm of Climate Anxiety

Balance is key in coping with this real-world concern

person stuck choosing between a red and blue button
June 28, 2023/Mental Health

6 Ways To Push Through Analysis Paralysis

Don’t let the fear of making the ‘wrong’ decision stop you from moving forward

Person in car navigates long highway, with mountains and hills in background.
June 9, 2023/Mental Health

Highway Hypnosis Is Just Around the Bend

When the drive is familiar or monotonous, ‘procedural memory’ can take the wheel

Person on couch writing in their journal to find stress relief.
June 5, 2023/Mental Health

12 Ways To Recover From Burnout

Start by seeing a healthcare provider to rule out conditions with similar symptoms

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