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Learning your warning signs can help push back against an episode of depression
Get to know the resources they have on and off campus, including their friends
College is a time of big transitions, intense stress and major lifestyle changes
Your physical, mental and emotional state may be at risk
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Enjoyment, sadness, disgust, fear and anger are just the beginning of your emotions
Follow the ’problem, feeling, ask‘ technique to communicate clearly and effectively
It starts with teaching your child how to use emotional language and to respect others
These recently popular drinks claim to relieve anxiety and stress, but more research is needed
You display empathy, have good intuition and are considered caring and sensitive
Recognizing your shadow self is about becoming a whole person
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