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Mental Health

person running from a scary figure
November 16, 2023/Mental Health

Always on Alert: Causes and Examples of Hypervigilance

Causes range from psychological conditions like PTSD to physical conditions like fibromyalgia

person shooting a heart with a bow and arrow
November 3, 2023/Mental Health

Can You Be Addicted To Love? Here’s What We Know

Being ‘hooked’ on love can cause unhealthy relationship patterns and obsessive thoughts

group of Gen Z friends
November 1, 2023/Mental Health

Is Generation Z Drinking Less?

The answer is ‘yes,’ with a noticeable trend toward healthier living — but there’s a caveat

Nonbinary person drinking coffee and reading paper in a coffeeshop.
October 11, 2023/Mental Health

What Does It Mean To Be Nonbinary?

Being nonbinary means not identifying solely (or at all) with being male or female 

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Person overwhelmed by messy living room and disorganization.
October 9, 2023/Mental Health

Feeling Stuck? Here’s How To Overcome ADHD Paralysis

Start by doing just one small thing first, and then, check it off your list

person lying on couch with headphones and reading a book alone
October 3, 2023/Mental Health

What Is JOMO? How To Enjoy Missing Out

This state of mind is all about focusing on what you love and enjoy (minus the FOMO)

hoovering hand reaching out to partner
September 22, 2023/Mental Health

What Is Hoovering? 7 Signs and How To Handle It

This manipulative tactic sucks people back into destructive relationships

Someone comforting a depressed person
September 21, 2023/Mental Health

What Does Depression Feel Like?

More than just ‘deep sadness,’ this complex condition is often a whole-body experience

person standing in front of a stone wall
September 18, 2023/Mental Health

Deconstructing Stonewalling

This toxic approach to conflict is unintentional or intentional and verbal or nonverbal

Person stressed with hands over their face in darkened room.
September 13, 2023/Mental Health

Signs Your Anxiety Is on the Rise

Physical, mental and emotional responses are all relevant symptoms

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