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Being the center of attention doesn’t mean you have to exile your guest stars
The holidays can be hard on your mental health, but there are ways to cope
Both meds have similar benefits and side effects
Immersing yourself in nature can improve both your mental and physical health
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Rethinking your Mondays might make the ‘Sunday scaries’ a thing of the past
The emotional toll of loss and other strong emotions can have life-threatening physical effects
Pick specific, measurable goals, but also be open to changing them if need be
Breathwork, sleep meditation and avoiding screens can help fight back morning anxiety
This supplement may help with regulating cortisol levels, which may help with stress
Being intentional has far-reaching benefits
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