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Diet, Food & Fitness

Nice subtitle to test for categories!!

Person in workout clothing performs a box jump in a gym

July 29, 2021/Exercise & Fitness

How to Avoid the Ominous ‘Pop’ That Signals a Torn ACL

Proper form is important when pivoting, turning and landing

A plate of grilled salmon, a cucumber salad and lemon wedges and slices

July 29, 2021/Recipes

Recipe: Grilled Salmon With Cucumber Salad

A new way to incorporate salmon into your weekend brunch

White serving bowl on a wooden cutting board surrounded by pepper, lemsurroundedons and olive oil

July 28, 2021/Recipes

Recipe: Easy Lemon and Balsamic Salad Dressing

Sweetened with agave nectar to give your salad a whole new life

woman doing cobra yoga pose in her living room

July 27, 2021/Weight Loss

Smart Tips for Losing Weight and Keeping It Off

Losing weight is about more than what you eat

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bowl with quartered pineapple with grill marks

July 27, 2021/Recipes

Recipe: Caramelized Pineapple With Raspberries

A refined, refreshing and quick dessert that will impress your guests

July 26, 2021/Nutrition

Does the Grapefruit Diet Work?

Examining the eating plan’s fat-burning claims

A plate with orange roughy, rice and diced vegetables

July 26, 2021/Recipes

Recipe: Lime-Roasted Orange Roughy Almandine

A vibrant fish with even brighter and bolder flavors

two halves of a shiitake mushroom sandwich piled atop one another with a knife sticking through them

July 23, 2021/Recipes

Recipe: Caramelized Shiitake, Lettuce and Tomato Sandwich

Trade in your BLT for an SLT with all the same crunch and satisfying flavor

recipe rainbow veggie pizze with cauliflower crust

July 22, 2021/Recipes

Recipe: Rainbow Veggie Pizza With Chickpea-Cauliflower Crust

This healthy pie nixes the carbs

July 21, 2021/Nutrition

Can You Eat Dandelions?

Besides being chock-full of nutrients, dandelions contain compounds that may help prevent health problems

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