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Diet, Food & Fitness

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August 4, 2021/Weight Loss

Trending Diets: What Works and What Doesn’t?

Breaking down the keto, paleo, DASH and Atkins diets, plus intermittent fasting

August 4, 2021/Nutrition

What Are the Health Benefits of Black Pepper?

The natural spice has more upside than you might know

Recipe curried cauliflower lentils with cucumber riatta

August 4, 2021/Recipes

Recipe: Curried Cauliflower Lentils With Cucumber Raita

Level up on the spices to give this healthy dish an extra kick

August 3, 2021/Weight Loss

The Best (and Only) Weight Loss Tips You Need to Know

Healthy diet and weight loss tips straight from a dietary pro

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August 3, 2021/Recipes

Recipe: Low-Calorie, Piccata Style Chicken Scaloppini

Love Italian? Try this classic family favorite

August 2, 2021/Weight Loss

Is Spicy Food Good for You?

The health benefits of fiery foods

August 2, 2021/Recipes

Recipe: Grilled Peanut Shrimp With Sesame Snow Peas

A little bit of crunch with a whole lot of flavor

Hand holding a glass of wine atop a wooden counter, with wine and bread in background

July 30, 2021/Nutrition

Wine and Your Waistline: Why You Aren’t Losing Weight

Find out if liquid calories are crashing your party and your diet

A bowl of chickpeas with sautéed spinach

July 30, 2021/Recipes

Recipe: Smoky Sautéed Spinach and Chickpeas

A vegan friendly, throw-it-all-in-one-pot, main dish

Person in workout clothing performs a box jump in a gym

July 29, 2021/Exercise & Fitness

How to Avoid the Ominous ‘Pop’ That Signals a Torn ACL

Proper form is important when pivoting, turning and landing

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