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Diet, Food & Fitness

Nice subtitle to test for categories!!

person using suspension training during push up

July 28, 2022/Exercise & Fitness

Suspension Trainer Core Exercises To Build Ab Muscles

These 7 suspension trainer exercises will work your whole trunk (and then some)

Lentils, tomatoes and apples in a salad bowl.

July 26, 2022/Recipes

Recipe: Lentil Salad With Tomatoes and Apples

Flavor, fiber and crunch!

Different dishes representing the keto diet.

July 25, 2022/Nutrition

Here’s the Deal With the Keto Diet and Type 2 Diabetes

Keto can reduce blood sugar, but that doesn’t mean it’s right for everyone

People holding various sizes of zucchini

July 22, 2022/Recipes

Recipe Adventure: 10 Delicious Ways To Use Garden Zucchinis

Dishes to take advantage of your green thumb

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Sliced up pieces of jicama covered in cilantro and lime juice

July 21, 2022/Recipes

Jicama Nosh Recipe

A healthy alternative to chips

An acai smoothie bowl topped with banana, raspberries, coconut and oats.

July 20, 2022/Nutrition

Why an Acai Berry Cleanse Is a Potentially Dangerous Trend

Here’s why you'll want to skip this one

Pasta salad with chickpea noodles with green beans and tomatoes

July 19, 2022/Recipes

Recipe: Gluten-Free Chickpea Pasta Salad

This pasta salad is anything but ordinary

Illustration of a person wondering about various foods like salmon, blueberries or a pepper

July 14, 2022/Nutrition

What Are the Best Foods for Kidney Health?

A renal diet is designed to cut out sodium, phosphorus and potassium

July 14, 2022/Exercise & Fitness

10 Yoga Poses To Stretch Your Hip Muscles

Strengthen your hip muscles with yoga

Halibut on slices of grilled zucchini with pesto in background

July 14, 2022/Recipes

Recipe: Grilled Halibut and Zucchini With Green Olive Salsa Verde

A fresh and flavorful summer dish

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