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Treadmills can build bone density, but ellipticals reduce pressure on your joints
Don’t let any turkey or stuffing go to waste this year!
The painful diaphragm spasm can be prevented by warming up before physical activity
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It’s hard to beat the benefits of oats, but be cautious of sugared-up instant oatmeal options
For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound
Eat your fill of vitamins C, B6 and E, plus zinc and selenium
A hearty vegan feast in only 30 minutes!
Bone broth has the added benefit of collagen, but it’s also more expensive
What you should know before hitting a race before the big Thanksgiving meal
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