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Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease
Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
A new twist on leftover turkey
This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues
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Your body’s natural response to starting workouts may include an urge to scratch
Eating more fruits and veggies and less red meat could help prevent or shrink fibroids
Treadmills can build bone density, but ellipticals reduce pressure on your joints
Don’t let any turkey or stuffing go to waste this year!
The painful diaphragm spasm can be prevented by warming up before physical activity
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