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Tasty dishes built on a low-and-slow process
A healthy snack that’s also the perfect mix of nutty and sweet
An extract from seeds produced by the fruit of an ancient plant
Say yes to whole foods, lots of fruits and vegetables, and anti-inflammatory antioxidants
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Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease
Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
A new twist on leftover turkey
This restrictive, rules-heavy diet can lead to micronutrient deficiencies, among other issues
Your body’s natural response to starting workouts may include an urge to scratch
Eating more fruits and veggies and less red meat could help prevent or shrink fibroids
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