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Vitamin A helps protect your vision and is critical for your immune system
From main courses to snacks and booze, you don’t have to sacrifice fun or flavor
Completing as many reps as possible can benefit your mind and body
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Adding poles can turn a walk into a full-body, calorie-burning workout
This incredibly cozy spice is also anti-inflammatory and good for your heart
Extra sugar can be a concern with fruit that’s been canned, dried, frozen or juiced
A delicious treat with brain-healthy nuts and dark chocolate
Keep healthy foods on hand, like tuna packets, canned veggies and fruits, and beans and rice
Enjoy this classic comfort food with a healthy twist
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