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Diet, Food & Fitness

Nice subtitle to test for categories!!

fruit spring rolls
April 18, 2023/Recipes

Recipe: Fruit Salad Spring Rolls

A fun, fruity twist makes for a delicious and healthy dessert

Close-up shot of black beans, kidney beans, lentils, pintos and garbanzos
April 18, 2023/Nutrition

Why Beans Make You Burst With Gas

Fiber gets credit, but don’t let the byproduct keep you from enjoying beans

corn husk silk
April 17, 2023/Nutrition

Can You Eat Corn Silk? 4 Health Benefits of Corn Silk

These silky strands can reduce cholesterol and inflammation, and more

Top view of a bag of yerba mate tea and the traditional drinking gourd filled with the tea.
April 14, 2023/Diet, Food & Fitness

Coffee Alternatives: Looking Beyond the Bean-Based Drink

Dare to be different with mushroom coffee, matcha tea or even golden milk

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Children playing soccer, basketball and baseball in background with Atheltic cup in foreground.
April 14, 2023/Exercise & Fitness

Does Your Kid Need an Athletic Cup?

Protective equipment like sports cups can help avoid injury

Healthy Chicken Fajitas
April 13, 2023/Recipes

Recipe: Spring-y Chicken Fajitas

Spring time, fajita time!

Chicken with blueberry sauce is loaded with vitamin K.
April 12, 2023/Nutrition

Try These 21 Healthy Foods Full of Vitamin K

From leafy greens to heart-healthy oils, the selection is abundant

man daughter reading food label in market
April 11, 2023/Nutrition

What You Should Know About Sugar Alcohols

Often labeled as ‘diabetes-friendly’ or ‘calorie-free,’ this sugar substitute warrants caution

A stack of four oatmeal pumpkin spice cookies
April 11, 2023/Recipes

Recipe: Oatmeal and Pumpkin Spice Cookies

Comfort food at its best, without as many calories

Closeup of vitamin C rich red peppers in a silver bowl.
April 10, 2023/Nutrition

17 Foods That Are High in Vitamin C

Move over, oranges! You can also get vitamin C from strawberries, kiwi and green veggies

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