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Protective equipment like sports cups can help avoid injury
From leafy greens to heart-healthy oils, the selection is abundant
Often labeled as ‘diabetes-friendly’ or ‘calorie-free,’ this sugar substitute warrants caution
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Comfort food at its best, without as many calories
Move over, oranges! You can also get vitamin C from strawberries, kiwi and green veggies
From healing wounds to boosting your immune system, this is one multifaceted vitamin
Cucumbers promote gut health, strengthen your bones and lower your risk of heart disease
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