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Vitamin A toxicity can cause drug interactions, fetal development issues and other side effects
A superfood, kefir is loaded with vitamins, minerals and nutrients
Artificial sweeteners may have fewer calories, but they come with plenty of health concerns
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Try this slightly sweet vegetable to get more disease-fighting vitamin C and filling fiber
It’s always best to talk to a healthcare provider before taking any supplements to avoid toxicity
A fun, fruity twist makes for a delicious and healthy dessert
Fiber gets credit, but don’t let the byproduct keep you from enjoying beans
These silky strands can reduce cholesterol and inflammation, and more
Dare to be different with mushroom coffee, matcha tea or even golden milk
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